A white and bright smile is most often a result of good oral health and hygiene. Although there are a lot of factors that cause tooth discoloration. For instance, modes of genetics might result in the yellowish appearance of the teeth that affects the self-esteem of a person.
However, there are some techniques available that you can use to reduce the risk of yellow teeth and look for a bright smile. In this article, we will discuss some of the important ways to prevent your teeth from turning to a shade of yellow and how to maintain a healthy-looking smile.
1. Practice Good Oral Hygiene
Regular good personal dental health care is key to saving our teeth from yellowing. Clean your teeth at least two times daily with fluoride toothpaste diligently to remove plaque and surface stains. Take the time to brush for two minutes on each occasion and don’t forget to pay attention to the top of your teeth and next to your gum line. Besides brushing, a general dentist always recommends flossing each day to remove the accumulated plaque or food particles between teeth and along the gum line, where they usually get stuck and could lead to stains.
2. Limit Consumption of Staining Foods and Beverages
Some of the foods and drinks you consume can sit on your enamel which is the natural coating of your teeth, resulting over time in yellow staining. Spare coffee, tea, red wine, and blueberries consumption as much as possible. These are notorious for causing teeth discoloration. However, if you happen to drink these drinks, then use a straw or flush your mouth with water so you drink less acidic content and also reduce contact with your teeth.
3. Visit Your Dentist Regularly
Regular cosmetic dentist clinic visits and cleanings would be teeth yellow preventing a mechanism to maintain oral health. The dentist can reveal symptoms of tartar accumulation and plaque discoloration at an early stage and provide you with a deep cleaning service to remove the stains and tartar that have built up on your teeth over time. They will also provide you with personalized tips on how to get that radiant white smile you seek, between your dental visits.
4. Quit Smoking and Tobacco Use
Not only can you damage your overall health by habit of smoking tobacco but you can also make your teeth yellow. Tobacco tar and nicotine in tobacco products will come into direct contact with the enamel of the teeth which in turn make smoker teeth look unintentionally stained. Doing away with smoking and avoiding oral products that contain tobacco can be useful in preventing teeth discoloration and thereby contributing to a healthier gum and even the entire body.
5. Maintain a Balanced Diet
Having a meal that is high in fiber and proteins along with some fruits and vegetables will ensure that your teeth and gums are healthy. Munching some hard fruits and vegetables such as apples, carrots, and celery instead of candies can help wipe these stains from the surface and stimulate the production of saliva which reduces the chances of these acids eating on your enamel coating. Adding to this, cheeses and yogurt products containing both calcium and phosphorus contribute to tooth enamel protection which helps avoid the yellowing of teeth.
